Stand Up Paddle Board Yoga is the art of Balance Play. There is the give and the get, the up and the down, the effort and the ease, and so forth. SUP Yoga welcomes both sides of the coin in taking something familiar and inviting an experience of it - now felt as brand new.
I am proud to share a new piece for YogaJournal.com 9 Surprising SUP Yoga Poses You'll Want to Try This Summer. Let me know what you think of it and I hope we can paddle, pause and play together real soon.
Photos by: Allesandra Macbeth Mossa