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Darien, CT, 06820


Thumbs up stand up paddle board and land yoga classes, trainings and retreats by Danielle Brown. 


Between the Lines

Danielle Brown

I read somewhere about a notion of the 24 hour day split into three eight hour blocks. IN essence: eight hours to work., Eight hours to sleep and eight hours to - well, fill freely.

It's that last block, that I've been considering.

I need to sleep eight hours (although it's frequently more like seven). I need to report to the office for eight hours (although it's frequently more like nine). The time in between is varied and frequently, entirely unaccounted for.

Time slips by between work and sleep with - what?

shuffle, sift, sort, sweep, 

Extend, Mend, Bend, Fend

t i r e,    r e t i r e,


In an effort to move towards reclaiming that in between 8 hours (or more like one), a consistent scheduling of yoga on Wednesdays has moved from docket to done.

The winter core yoga series ends tonight and the spring series begins mid-April. Below is a gift of thanks, and beyond these lines, to those friends who've been right there besides or who can relate, on the whole - really, how does time transpire?

At the core of it, it's a sequence - one, two, three, four but hey, off the paper, add dimension, and account - and it can be - so. much. more.