That's the motto for Exhale Spa in Stamford, CT - Come in, exhale and leave better. Located next to the harbor, this luxury fitness studio will be offering Stand up Paddle board classes again this summer. I think it's part of what makes our area so neat - the influx of water options and the vibrant community, jazzed and ready to Launch.
Summer time is relished for its preciousness. Fitness on a paddle board can be a marker of just how far you want to get "out of the box" and celebrate the warm life by the sea.
For the second year in a row, I'll be teaching SUP Yoga in conjunction with Exhale and SoundWaters in Harbor Point.
Sign up, Play, And make Note - summer can be magical.